Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
True Grind Systems is a gym at 13800 Dragline Dr, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From truegrindsystems.com
Strength training for youth and high school athletes. Class-based and individualized programs focused on performance, safety, and long-term development.
On their website
What truegrindsystems.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Small-group training
- Sports performance
- Physical therapy
- Kids & youth
From truegrindsystems.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at True Grind Systems?
Hours vary by location and we haven't confirmed them for this one yet — check with True Grind Systems before your first visit.
How much does True Grind Systems cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does True Grind Systems have?
You can expect Free Weights.
Where is True Grind Systems located?
True Grind Systems is at 13800 Dragline Dr, Austin, TX.
Is True Grind Systems a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.