Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
6850 SW 195th Ave
Mon–Fri 6:00a–9:30p · Sat 9:00a–2:00p · Sun closed · from teamomniagym.com
Membership varies
Pricing not confirmed
About this location
Team Omnia Weightlifting Gym is an independent gym at 6850 SW 195th Ave, Pembroke Pines, FL. It's one of 76 gyms and studios GymGuide lists in Pembroke Pines. Its website gives its hours as open 6 AM–9:30 PM weekdays, 9 AM–2 PM Sat, closed Sun. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From teamomniagym.com
Team Omnia Gym is a results-driven fitness gym in Pembroke Pines, FL offering Adult Fitness, Kids Training, and Olympic Weightlifting Team programs. Join the leading local gym near Pembroke Pines for disciplined, high-performance training.
On their website
What teamomniagym.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Pembroke Pines (76) →Frequently asked
What are the hours at Team Omnia Weightlifting Gym?
Team Omnia Weightlifting Gym's website (teamomniagym.com) gives its hours as Mon–Fri 6:00a–9:30p · Sat 9:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does Team Omnia Weightlifting Gym cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Team Omnia Weightlifting Gym have?
Team Omnia Weightlifting Gym lists Personal Training.
What equipment does Team Omnia Weightlifting Gym have?
You can expect Free Weights.
Where is Team Omnia Weightlifting Gym located?
Team Omnia Weightlifting Gym is at 6850 SW 195th Ave, Pembroke Pines, FL.
Is Team Omnia Weightlifting Gym a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.