Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Strive Fitness
7905 Ogden Ave
Photo by Strive Fitness Lyons (Classes, Personal Training & Open Gym) via Google
Membership varies
Pricing not confirmed
About this location
Strive Fitness is a gym at 7905 Ogden Ave, Lyons, IL. It's one of 5 gyms and studios GymGuide lists in Lyons, and its 4.8-star Google rating from 56 reviews ranks #1 of 3 well-reviewed listings there. Google lists it as open 5 AM–8 PM Mon–Thu, 5 AM–6 PM Fri, 6 AM–noon Sat, 8 AM–11 AM Sun. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 8:00 PM
- Tuesday5:00 AM – 8:00 PM
- Wednesday5:00 AM – 8:00 PM
- Thursday5:00 AM – 8:00 PM
- Friday5:00 AM – 6:00 PM
- Saturday6:00 AM – 12:00 PM
- Sunday8:00 – 11:00 AM
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Lyons (5) →Frequently asked
What are the hours at Strive Fitness?
Google lists Strive Fitness as open 5 AM–8 PM Mon–Thu, 5 AM–6 PM Fri, 6 AM–noon Sat, 8 AM–11 AM Sun. By day: Monday: 5:00 AM – 8:00 PM; Tuesday: 5:00 AM – 8:00 PM; Wednesday: 5:00 AM – 8:00 PM; Thursday: 5:00 AM – 8:00 PM; Friday: 5:00 AM – 6:00 PM; Saturday: 6:00 AM – 12:00 PM; Sunday: 8:00 – 11:00 AM. Confirm with the club before a first visit — holiday hours can differ.
How much does Strive Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Strive Fitness have?
Strive Fitness lists Personal Training.
What equipment does Strive Fitness have?
You can expect Free Weights.
Where is Strive Fitness located?
Strive Fitness is at 7905 Ogden Ave, Lyons, IL.
Is Strive Fitness a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.