Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Strength and Conditioning NYC is an independent gym at 50 W 28th St, New York, NY. It's one of 1,328 gyms and studios GymGuide lists in New York. We don't have confirmed hours for this location — check with the gym before your first visit. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From sandcnyc.com
Strength and Conditioning NYC is the leading address in guiding you to a healthy and resilient body and mind, whether you are injured, a beginner, 45+female, master athlete or older adult
On their website
What sandcnyc.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in New York (1,328) →Frequently asked
What are the hours at Strength and Conditioning NYC?
Hours vary by location and we haven't confirmed them for this one yet — check with Strength and Conditioning NYC before your first visit.
How much does Strength and Conditioning NYC cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Strength and Conditioning NYC have?
You can expect Free Weights.
Where is Strength and Conditioning NYC located?
Strength and Conditioning NYC is at 50 W 28th St, New York, NY.
Is Strength and Conditioning NYC a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.