Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
1148 S Roselle Rd
Mon–Tue 9:00a–7:00p · Wed 8:00a–7:00p · Thu–Fri 9:00a–7:00p · Sat–Sun 8:00a–2:00p · from speedfit20.com
Membership varies
Pricing not confirmed
About this location
Speed Fit EMS is an independent gym at 1148 S Roselle Rd, Schaumburg, IL. It's one of 48 gyms and studios GymGuide lists in Schaumburg. Its website gives its hours as open 9 AM–7 PM Mon–Tue, 8 AM–7 PM Wed, 9 AM–7 PM Thu–Fri, 8 AM–2 PM weekends. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From speedfit20.com
Speed Fit EMS is a private fitness studio in Schaumburg, IL specializing in 20-minute, full-body electrical muscle stimulation (EMS) training. Our personalized, trainer-guided sessions are designed to help busy adults build strength, support fat loss, improve fitness, and get more from their workout time. EMS training is low-impact and joint-friendly, making it a smart option for a wide range of fitness levels. Every session includes 1-on-1 coaching in a clean, comfortable studio, with programs tailored to your goals. Experience a smarter, more efficient way to train at Speed Fit EMS.
On their website
What speedfit20.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Schaumburg (48) →Frequently asked
What are the hours at Speed Fit EMS?
Speed Fit EMS's website (speedfit20.com) gives its hours as Mon–Tue 9:00a–7:00p · Wed 8:00a–7:00p · Thu–Fri 9:00a–7:00p · Sat–Sun 8:00a–2:00p. Confirm with the club before a first visit.
How much does Speed Fit EMS cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Speed Fit EMS have?
Speed Fit EMS lists Personal Training.
What equipment does Speed Fit EMS have?
You can expect Free Weights.
Where is Speed Fit EMS located?
Speed Fit EMS is at 1148 S Roselle Rd, Schaumburg, IL.
Is Speed Fit EMS a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.