Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from spartantrainingcenter.com
Membership varies
Pricing not confirmed
About this location
Spartan Training Center is a gym at 11 School St, Quincy, MA. It's one of 25 gyms and studios GymGuide lists in Quincy. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From spartantrainingcenter.com
The South Shore’s premier private training gym in Quincy, MA. One on One Coaching. Spartan Training Center offers one-on-one fitness training, exclusive facility access, and custom programs for weight loss, bodybuilding, boxing and conditioning. Free consultation available!
Photos
Photos from spartantrainingcenter.com, the business's own website.
On their website
What spartantrainingcenter.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Quincy (25) →Frequently asked
What are the hours at Spartan Training Center?
Hours vary by location and we haven't confirmed them for this one yet — check with Spartan Training Center before your first visit.
How much does Spartan Training Center cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Spartan Training Center have?
Spartan Training Center lists Personal Training.
What equipment does Spartan Training Center have?
You can expect Free Weights.
Where is Spartan Training Center located?
Spartan Training Center is at 11 School St, Quincy, MA.
Is Spartan Training Center a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.