Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Sanctuary Barbell is an independent gym at 5444 E Washington St, Phoenix, AZ. It's one of 446 gyms and studios GymGuide lists in Phoenix. Its website gives its hours as “Mon–Fri 4:00p–8:00p · Sat 8:00a–12:00p”. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From sanctuarybarbell.com
Sanctuary: A place of refuge. Weightlifter: One who lifts barbells in competition or as an exercise. -merriam-webster.com There is something peaceful, and yet violent about it. Some would say that the movements are like ballet with the barbell. Some say weightlifting is a way to relax, to center themselves, to release aggression and stress. Some…
On their website
What sanctuarybarbell.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Phoenix (446) →Frequently asked
What are the hours at Sanctuary Barbell?
Sanctuary Barbell's website (sanctuarybarbell.com) gives its hours as Mon–Fri 4:00p–8:00p · Sat 8:00a–12:00p. Confirm with the club before a first visit.
How much does Sanctuary Barbell cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Sanctuary Barbell have?
You can expect Free Weights.
Where is Sanctuary Barbell located?
Sanctuary Barbell is at 5444 E Washington St, Phoenix, AZ.
Is Sanctuary Barbell a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.