Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Play Ball USA is a gym at 604 W Central Rd, Mt Prospect, IL. It's one of 17 gyms and studios GymGuide lists in Mt Prospect, and its 4.6-star Google rating from 44 reviews ranks #4 of 8 well-reviewed listings there. Google lists it as open 3 PM–8 PM Mon–Thu, closed Fri–Sun. Listed amenities include locker rooms. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From playballdirect.com
Train with the pros at Play Ball USA in Mount Prospect. Private lessons, team rentals, and elite baseball & softball instruction for all ages.
Hours
- Monday3:00 – 8:00 PM
- Tuesday3:00 – 8:00 PM
- Wednesday3:00 – 8:00 PM
- Thursday3:00 – 8:00 PM
- FridayClosed
- SaturdayClosed
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What playballdirect.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Mt Prospect (17) →Frequently asked
What are the hours at Play Ball USA?
Google lists Play Ball USA as open 3 PM–8 PM Mon–Thu, closed Fri–Sun. By day: Monday: 3:00 – 8:00 PM; Tuesday: 3:00 – 8:00 PM; Wednesday: 3:00 – 8:00 PM; Thursday: 3:00 – 8:00 PM; Friday: Closed; Saturday: Closed; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Play Ball USA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Play Ball USA have?
Play Ball USA lists Locker Rooms.
What equipment does Play Ball USA have?
You can expect Free Weights.
Where is Play Ball USA located?
Play Ball USA is at 604 W Central Rd, Mt Prospect, IL.
Is Play Ball USA a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.