Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
OsteoStrong
13749 Research Blvd
Mon closed · Tue 8:00a–3:00p · Wed 10:30a–6:30p · Thu–Fri 8:00a–3:00p · Sat 8:00a–12:00p · Sun closed · from osteostrongatx.com
Membership varies
Pricing not confirmed
About this location
This OsteoStrong Austin is a gym at 13749 Research Blvd, Austin, TX. It's one of 616 gyms and studios GymGuide lists in Austin. Its website gives its hours as open as early as 8 AM and as late as 6:30 PM, varying by day. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From osteostrongatx.com
OsteoStrong Austin & Georgetown helps women over 50 build stronger bones, better balance, and real confidence, in 15 minutes a week. No medication. No gym clothes. Book a free bone health call.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Austin (616) →Frequently asked
What are the hours at OsteoStrong Austin?
OsteoStrong Austin's website (osteostrongatx.com) gives its hours as Mon closed · Tue 8:00a–3:00p · Wed 10:30a–6:30p · Thu–Fri 8:00a–3:00p · Sat 8:00a–12:00p · Sun closed. Confirm with the club before a first visit.
How much does OsteoStrong Austin cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does OsteoStrong Austin have?
You can expect Free Weights.
Where is OsteoStrong Austin located?
OsteoStrong Austin is at 13749 Research Blvd, Austin, TX.
Is OsteoStrong Austin a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.