Optimum Fitness Formula 7 Limited
123 Green Bay Rd
Photo by Optimum Fitness Formula 7 via Google
Membership varies
Pricing not confirmed
About this location
Optimum Fitness Formula 7 is a gym at 123 Green Bay Rd, Wilmette, IL. It's one of 15 gyms and studios GymGuide lists in Wilmette. Google shows a 5.0-star rating from 9 reviews. Google lists it as open 5 AM–7 PM weekdays, 6 AM–3 PM Sat, closed Sun. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday5:00 AM – 7:00 PM
- Tuesday5:00 AM – 7:00 PM
- Wednesday5:00 AM – 7:00 PM
- Thursday5:00 AM – 7:00 PM
- Friday5:00 AM – 7:00 PM
- Saturday6:00 AM – 3:00 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Wilmette (15) →Frequently asked
What are the hours at Optimum Fitness Formula 7?
Google lists Optimum Fitness Formula 7 as open 5 AM–7 PM weekdays, 6 AM–3 PM Sat, closed Sun. By day: Monday: 5:00 AM – 7:00 PM; Tuesday: 5:00 AM – 7:00 PM; Wednesday: 5:00 AM – 7:00 PM; Thursday: 5:00 AM – 7:00 PM; Friday: 5:00 AM – 7:00 PM; Saturday: 6:00 AM – 3:00 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Optimum Fitness Formula 7 cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Optimum Fitness Formula 7 have?
Optimum Fitness Formula 7 lists Personal Training.
What equipment does Optimum Fitness Formula 7 have?
You can expect Free Weights.
Where is Optimum Fitness Formula 7 located?
Optimum Fitness Formula 7 is at 123 Green Bay Rd, Wilmette, IL.
Is Optimum Fitness Formula 7 a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.