Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from oathletik.com
O Athletik
767 N Shepherd Dr
Mon–Thu 5:00a–10:00p · Fri 5:00a–9:00p · Sat–Sun 8:00a–6:00p · from oathletik.com
Membership varies
Pricing not confirmed
About this location
O Athletik is a gym at 767 N Shepherd Dr, Houston, TX. It's one of 1,082 gyms and studios GymGuide lists in Houston. Its website gives its hours as open 5 AM–10 PM Mon–Thu, 5 AM–9 PM Fri, 8 AM–6 PM weekends. Listed amenities include group classes and personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From oathletik.com
O ATHLETIK THE PREMIER GYM IN THE HOUSTON HEIGHTS Know More O ATHLETIK O ATHLETIK https://youtu.be/_xUVGB8GI68 About Us Who We Are You no longer have to jump from club to club, searching for the workout that you feel suits you best. Located in the Houston Heights neighborhood, O Athletik is a facility that provides the
Photos
Photos from oathletik.com, the business's own website.
On their website
What oathletik.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Barre
- Kickboxing
- Boxing
- MMA
- Personal training
- Sports performance
- Jiu-jitsu
From oathletik.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Houston (1,082) →Frequently asked
What are the hours at O Athletik?
O Athletik's website (oathletik.com) gives its hours as Mon–Thu 5:00a–10:00p · Fri 5:00a–9:00p · Sat–Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does O Athletik cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does O Athletik have?
O Athletik lists Group Classes and Personal Training.
What equipment does O Athletik have?
You can expect Free Weights.
Where is O Athletik located?
O Athletik is at 767 N Shepherd Dr, Houston, TX.
Is O Athletik a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.