Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
7160 Miramar Rd
Mon–Fri 6:00a–10:00p · Sat 6:00a–2:00p · Sun closed · from mlstrengthandconditioning.com
Membership varies
Pricing not confirmed
About this location
ML Strength & Conditioning is an independent gym at 7160 Miramar Rd, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego. Its website gives its hours as open 6 AM–10 PM weekdays, 6 AM–2 PM Sat, closed Sun. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From mlstrengthandconditioning.com
Get expert personal fitness training in San Diego with ML Strength & Conditioning. Proven results, customized coaching, and a supportive environment. Book your free intro today!
On their website
What mlstrengthandconditioning.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Strength & conditioning
- Small-group training
- Personal training
- Online coaching
- Yoga
- HIIT
- CrossFit
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at ML Strength & Conditioning?
ML Strength & Conditioning's website (mlstrengthandconditioning.com) gives its hours as Mon–Fri 6:00a–10:00p · Sat 6:00a–2:00p · Sun closed. Confirm with the club before a first visit.
How much does ML Strength & Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does ML Strength & Conditioning have?
ML Strength & Conditioning lists Personal Training.
What equipment does ML Strength & Conditioning have?
You can expect Free Weights.
Where is ML Strength & Conditioning located?
ML Strength & Conditioning is at 7160 Miramar Rd, San Diego, CA.
Is ML Strength & Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.