Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
Mighty Oak Athletic is an independent gym at 6424 S Cass Ave, Westmont, IL. It's one of 17 gyms and studios GymGuide lists in Westmont, and its 5.0-star Google rating from 223 reviews ranks #1 of 11 well-reviewed listings there. Google lists it as open 3:30 PM–7:30 PM Mon–Thu, 3:30 PM–6:30 PM Fri, 9:30 AM–12:30 PM Sat, closed Sun. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Youth strength and conditioning facility in Westmont, Illinois. Small-group barbell, kettlebell and bodyweight training for athletes ages 6-18, coached every session by a CSCS. Founded in 2013; training out of our Westmont facility since 2023.
Hours
- Monday3:30 – 7:30 PM
- Tuesday3:30 – 7:30 PM
- Wednesday3:30 – 7:30 PM
- Thursday3:30 – 7:30 PM
- Friday3:30 – 6:30 PM
- Saturday9:30 AM – 12:30 PM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What mightyoakathletic.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Westmont (17) →Frequently asked
What are the hours at Mighty Oak Athletic?
Google lists Mighty Oak Athletic as open 3:30 PM–7:30 PM Mon–Thu, 3:30 PM–6:30 PM Fri, 9:30 AM–12:30 PM Sat, closed Sun. By day: Monday: 3:30 – 7:30 PM; Tuesday: 3:30 – 7:30 PM; Wednesday: 3:30 – 7:30 PM; Thursday: 3:30 – 7:30 PM; Friday: 3:30 – 6:30 PM; Saturday: 9:30 AM – 12:30 PM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Mighty Oak Athletic cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does Mighty Oak Athletic have?
You can expect Free Weights.
Where is Mighty Oak Athletic located?
Mighty Oak Athletic is at 6424 S Cass Ave, Westmont, IL.
Is Mighty Oak Athletic a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.