Membership varies
Pricing not confirmed
About this location
Metroflex Houston is a gym at 1411 North Park Dr, Kingwood, TX. It's one of 20 gyms and studios GymGuide lists in Kingwood. Google shows a 4.2-star rating from 15 reviews. Google lists it as open 24 hours Mon–Sat, closed Sun. Listed amenities include 24/7 access. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.
What to expect
Expect a functional, no-frills floor with a mix of treadmills/bikes, selectorized machines and a decent free-weight area; atmosphere is utilitarian and typically quiet outside peak hours. Staff presence may be limited and programming/amenities are minimal—space designed for self-directed workouts.
Less ideal for
Not the best fit for people who want group classes, fancy recovery amenities, personal training on-site, or a social boutique-gym atmosphere.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Kingwood (20) →Frequently asked
What are the hours at Metroflex Houston?
Google lists Metroflex Houston as open 24 hours Mon–Sat, closed Sun. By day: Monday: Open 24 hours; Tuesday: Open 24 hours; Wednesday: Open 24 hours; Thursday: Open 24 hours; Friday: Open 24 hours; Saturday: Open 24 hours; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does Metroflex Houston cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Metroflex Houston have?
Metroflex Houston lists 24/7 Access.
What equipment does Metroflex Houston have?
You can expect Free Weights.
Where is Metroflex Houston located?
Metroflex Houston is at 1411 North Park Dr, Kingwood, TX.
Is Metroflex Houston a good fit for my training?
Someone who prioritizes convenience and consistent access—ideal for busy people, shift workers, or anyone wanting straightforward cardio and strength sessions without frills.