Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from ymcadallas.org
Independent
8920 Stults Rd
Mon–Thu 5:30a–9:00p · Fri 5:30a–8:00p · Sat 7:00a–6:00p · Sun 1:00p–6:00p · from ymcadallas.org
Membership varies
Pricing not confirmed
About this location
Lake Highlands Family YMCA is an independent community recreation center at 8920 Stults Rd, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as open 5:30 AM–9 PM Mon–Thu, 5:30 AM–8 PM Fri, 7 AM–6 PM Sat, 1 PM–6 PM Sun. Listed amenities include pool, group classes, personal training and childcare, plus 2 more. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From ymcadallas.org
Discover your Y at Lake Highlands YMCA. Offering a modern gym, outdoor & indoor pools, classes, youth programs & more. Join today and become part of our community.
Photos
Photos from ymcadallas.org, the business's own website.
On their website
What ymcadallas.org says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists pool and personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at Lake Highlands Family YMCA?
Lake Highlands Family YMCA's website (ymcadallas.org) gives its hours as Mon–Thu 5:30a–9:00p · Fri 5:30a–8:00p · Sat 7:00a–6:00p · Sun 1:00p–6:00p. Confirm with the club before a first visit.
How much does Lake Highlands Family YMCA cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Lake Highlands Family YMCA have?
Lake Highlands Family YMCA lists Pool, Group Classes, Personal Training, Childcare, Basketball Court and Cycling Studio.
What equipment does Lake Highlands Family YMCA have?
You can expect Free Weights.
Where is Lake Highlands Family YMCA located?
Lake Highlands Family YMCA is at 8920 Stults Rd, Dallas, TX.
Is Lake Highlands Family YMCA a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.