Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Photo from thehomefit.com
Independent
330 Franklin Road Ste. 135A-163
Mon–Fri 8:00a–5:00p · Sat 7:00a–7:00p · Sun 8:00a–6:00p · from thehomefit.com
Membership varies
Pricing not confirmed
About this location
HOMEFIT Nashville is an independent gym at 330 Franklin Road Ste. 135A-163, Brentwood, TN. It's one of 23 gyms and studios GymGuide lists in Brentwood. Its website gives its hours as open 8 AM–5 PM weekdays, 7 AM–7 PM Sat, 8 AM–6 PM Sun. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From thehomefit.com
IN HOME AND ONSITE. Want to get fit, lose weight and finally reach your goals? Having a hard time finding time to get to the gym? Hesitant to visit the gym in the first place? We get it. We bring the certified personal trainer and workout to you – at your home, office, or your place of business. Workout more frequently and consistently, feel better, and eliminate the barriers to healthy living.
Photos
Photos from thehomefit.com, the business's own website.
On their website
What thehomefit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Yoga
- Personal training
- Online coaching
- Physical therapy
- Kids & youth
From thehomefit.com
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Brentwood (23) →Frequently asked
What are the hours at HOMEFIT Nashville?
HOMEFIT Nashville's website (thehomefit.com) gives its hours as Mon–Fri 8:00a–5:00p · Sat 7:00a–7:00p · Sun 8:00a–6:00p. Confirm with the club before a first visit.
How much does HOMEFIT Nashville cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does HOMEFIT Nashville have?
HOMEFIT Nashville lists Personal Training.
What equipment does HOMEFIT Nashville have?
You can expect Free Weights.
Where is HOMEFIT Nashville located?
HOMEFIT Nashville is at 330 Franklin Road Ste. 135A-163, Brentwood, TN.
Is HOMEFIT Nashville a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.