Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
466 NE 70th St
Mon–Fri 6:00a–1:00p, 3:30p–7:30p · Sat–Sun 8:00a–12:00p · from greenlakestrength.com
Membership varies
Pricing not confirmed
About this location
Green Lake Strength & Conditioning is an independent gym at 466 NE 70th St, Seattle, WA. It's one of 407 gyms and studios GymGuide lists in Seattle. Its website gives its hours as open 6 AM–1 PM, 3:30 PM–7:30 PM weekdays, 8 AM–noon weekends. Listed amenities include group classes and personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Green Lake's best gym for busy professionals. Personal training, strength training, and group workouts in Seattle. Free no-sweat intro.
On their website
What greenlakestrength.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- Strength & conditioning
- Small-group training
- Personal training
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Seattle (407) →Frequently asked
What are the hours at Green Lake Strength & Conditioning?
Green Lake Strength & Conditioning's website (greenlakestrength.com) gives its hours as Mon–Fri 6:00a–1:00p, 3:30p–7:30p · Sat–Sun 8:00a–12:00p. Confirm with the club before a first visit.
How much does Green Lake Strength & Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Green Lake Strength & Conditioning have?
Green Lake Strength & Conditioning lists Group Classes and Personal Training.
What equipment does Green Lake Strength & Conditioning have?
You can expect Free Weights.
Where is Green Lake Strength & Conditioning located?
Green Lake Strength & Conditioning is at 466 NE 70th St, Seattle, WA.
Is Green Lake Strength & Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.