Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
D-Town CrossFit is a gym at 155 Parkhouse St, Dallas, TX. It's one of 537 gyms and studios GymGuide lists in Dallas. Its website gives its hours as “Mon–Fri 5:00a–8:00p · Sat 9:00a–12:00p”. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From dtowncrossfit.com
Book your 100% free 5-day trial at D-Town CrossFit in Dallas, TX. Coached classes, real results, and a community you’ll love. Join us today!
On their website
What dtowncrossfit.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Classes & training
- CrossFit
- Strength & conditioning
- Personal training
- Olympic weightlifting
From dtowncrossfit.com
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Dallas (537) →Frequently asked
What are the hours at D-Town CrossFit?
D-Town CrossFit's website (dtowncrossfit.com) gives its hours as Mon–Fri 5:00a–8:00p · Sat 9:00a–12:00p. Confirm with the club before a first visit.
How much does D-Town CrossFit cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does D-Town CrossFit have?
D-Town CrossFit lists Personal Training.
What equipment does D-Town CrossFit have?
You can expect Free Weights.
Where is D-Town CrossFit located?
D-Town CrossFit is at 155 Parkhouse St, Dallas, TX.
Is D-Town CrossFit a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.