Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
CrossFit
2820 SE 8th Ave
Mon–Fri 5:00a–7:00p · Sat 7:00a–10:00a · Sun 9:00a–12:00p · from risioathletics.com
Membership varies
Pricing not confirmed
About this location
CrossFit Risio is a gym at 2820 SE 8th Ave, Portland, OR. It's one of 293 gyms and studios GymGuide lists in Portland. Its website gives its hours as open 5 AM–7 PM weekdays, 7 AM–10 AM Sat, 9 AM–noon Sun. Listed amenities include group classes, personal training and 24/7 access. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From risioathletics.com
Strength and conditioning group classes, 1:1 personal training, nutrition coaching, and senior fitness in Southeast Portland. Build strength, endurance, mobility, and skill. Woman-owned functional fitness gym in Portland offering expert coaching, strength training, and group fitness classes to build power, endurance, and community in a supportive, high-energy environment.
On their website
What risioathletics.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Portland (293) →Frequently asked
What are the hours at CrossFit Risio?
CrossFit Risio's website (risioathletics.com) gives its hours as Mon–Fri 5:00a–7:00p · Sat 7:00a–10:00a · Sun 9:00a–12:00p. Confirm with the club before a first visit.
How much does CrossFit Risio cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Risio have?
CrossFit Risio lists Group Classes, Personal Training and 24/7 Access.
What equipment does CrossFit Risio have?
You can expect Free Weights.
Where is CrossFit Risio located?
CrossFit Risio is at 2820 SE 8th Ave, Portland, OR.
Is CrossFit Risio a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.