Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Membership varies
Pricing not confirmed
About this location
CrossFit Provoke is a gym at 2312 Pacific Coast Hwy, Lomita, CA. It's one of 9 gyms and studios GymGuide lists in Lomita, and its 4.9-star Google rating from 79 reviews ranks #2 of 3 well-reviewed listings there. Google lists it as open as early as midnight and as late as 9 PM, varying by day. Listed amenities include group classes. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
From crossfitprovoke.com
Join CrossFit Provoke, a top CrossFit gym in Lomita, CA. Expert coaching, real results, and a supportive fitness community. Get started today.
Hours
- Monday5:00 – 10:00 AM, 4:00 – 9:00 PM
- TuesdayClosed
- Wednesday12:00 – 10:00 AM, 4:00 – 9:00 PM
- Thursday5:00 – 10:00 AM, 4:00 – 9:00 PM
- Friday5:00 – 11:30 AM, 4:00 – 9:00 PM
- Saturday8:00 – 11:15 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
On their website
What crossfitprovoke.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Lomita (9) →Frequently asked
What are the hours at CrossFit Provoke?
Google lists CrossFit Provoke as open as early as midnight and as late as 9 PM, varying by day. By day: Monday: 5:00 – 10:00 AM, 4:00 – 9:00 PM; Tuesday: Closed; Wednesday: 12:00 – 10:00 AM, 4:00 – 9:00 PM; Thursday: 5:00 – 10:00 AM, 4:00 – 9:00 PM; Friday: 5:00 – 11:30 AM, 4:00 – 9:00 PM; Saturday: 8:00 – 11:15 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does CrossFit Provoke cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does CrossFit Provoke have?
CrossFit Provoke lists Group Classes.
What equipment does CrossFit Provoke have?
You can expect Free Weights.
Where is CrossFit Provoke located?
CrossFit Provoke is at 2312 Pacific Coast Hwy, Lomita, CA.
Is CrossFit Provoke a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.