Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
Independent
5354 W Devon Ave
Mo–Fr 6a–7:30a · Mo–Fr 4p–7p · Sa 8a–11a · Su 8a–9:30a
Membership varies
Pricing not confirmed
About this location
Chicago Strength & Conditioning is an independent gym at 5354 W Devon Ave, Chicago, IL. It's one of 942 gyms and studios GymGuide lists in Chicago. The listing gives its hours as “Mo–Fr 6a–7:30a · Mo–Fr 4p–7p · Sa 8a–11a · Su 8a–9:30a”. Listed amenities include personal training. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.
What to expect
Expect a gritty, no-frills floor with multiple platforms, racks, bumpers and iron, sleds and functional gear, and few cardio machines or spa-style amenities; the vibe is focused and communal, often loud and coach-led during classes or sessions.
Less ideal for
Not the best fit if you want lots of beginner hand-holding, plush amenities (sauna/pool), or a mainly machine-based, low-impact bodybuilding or steady-state cardio experience.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Chicago (942) →Frequently asked
What are the hours at Chicago Strength & Conditioning?
Chicago Strength & Conditioning lists hours of Mo–Fr 6a–7:30a · Mo–Fr 4p–7p · Sa 8a–11a · Su 8a–9:30a. Confirm with the club before a first visit.
How much does Chicago Strength & Conditioning cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Chicago Strength & Conditioning have?
Chicago Strength & Conditioning lists Personal Training.
What equipment does Chicago Strength & Conditioning have?
You can expect Free Weights.
Where is Chicago Strength & Conditioning located?
Chicago Strength & Conditioning is at 5354 W Devon Ave, Chicago, IL.
Is Chicago Strength & Conditioning a good fit for my training?
People who want a performance-focused space for heavy barbell work, Olympic lifting, powerlifting, or CrossFit-style WODs — athletes and committed lifters who value coaching and a hard-training environment over creature comforts.