Saved with your training. New plans can use the listed equipment categories; confirm availability with the gym.
1RM Performance
3445 Ingraham St
Photo by 1RM Performance SOUTH: sports performance, strength, conditioning via Google
Membership varies
Pricing not confirmed
About this location
1RM Performance South is a gym at 3445 Ingraham St, San Diego, CA. It's one of 736 gyms and studios GymGuide lists in San Diego, and its 5.0-star Google rating from 10 reviews ranks #4 of 14 well-reviewed listings there. Google lists it as open 2:30 PM–6:30 PM Mon–Thu, closed Fri, 8:30 AM–11:30 AM Sat, closed Sun. Equipment on file covers free weights (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Hours
- Monday2:30 – 6:30 PM
- Tuesday2:30 – 6:30 PM
- Wednesday2:30 – 6:30 PM
- Thursday2:30 – 6:30 PM
- FridayClosed
- Saturday8:30 – 11:30 AM
- SundayClosed
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
Who this gym is for
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.
What to expect
Expect a mixed-age, community vibe with a varied but not standardized equipment mix: typically free weights, some machines, and cardio kit, though exact brands/quantities and class offerings differ by location — ask about what you need before signing up.
Less ideal for
Not the best choice if you require guaranteed specialized, high-end equipment, consistent class schedules across branches, or elite competition-level gear.
A training-suitability read from the gym's type and listed features — not a review.
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~90 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Sled Push· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in San Diego (736) →Frequently asked
What are the hours at 1RM Performance South?
Google lists 1RM Performance South as open 2:30 PM–6:30 PM Mon–Thu, closed Fri, 8:30 AM–11:30 AM Sat, closed Sun. By day: Monday: 2:30 – 6:30 PM; Tuesday: 2:30 – 6:30 PM; Wednesday: 2:30 – 6:30 PM; Thursday: 2:30 – 6:30 PM; Friday: Closed; Saturday: 8:30 – 11:30 AM; Sunday: Closed. Confirm with the club before a first visit — holiday hours can differ.
How much does 1RM Performance South cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What equipment does 1RM Performance South have?
You can expect Free Weights.
Where is 1RM Performance South located?
1RM Performance South is at 3445 Ingraham St, San Diego, CA.
Is 1RM Performance South a good fit for my training?
People who want a friendly, community-focused gym for general fitness — strength work, functional sessions, and steady cardio — and who are comfortable checking the specific equipment and services at the location before joining.