How should I train for boxing?

Punching power comes from the ground through the hips, not the arm. Rotational work, a large aerobic base for rounds, and shoulder endurance to keep the hands up in the last one. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.

What gets sore or breaks down in boxing?

Shoulders, wrists and lower back. Balance pressing with pulling and keep the trunk strong through rotation. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.

Where can I play boxing near me?

GymGuide maps 286 places that support boxing across the US, including clubs, gyms and general gyms whose facilities cover it. Use the finder to see the closest ones.

Boxing

Rounds, rotation, and a repeatable punch.

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What it asks of you

Punching power comes from the ground through the hips, not the arm. Rotational work, a large aerobic base for rounds, and shoulder endurance to keep the hands up in the last one.

Where to build durability

Shoulders, wrists and lower back. Balance pressing with pulling and keep the trunk strong through rotation.

Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.

Qualities to train

Rotational strength
Explosive power
Aerobic endurance
Grip and forearm strength

Movement emphasis

Core
Cardio
Hinge
Horizontal Push
Horizontal Pull

Year round; camps build to a bout date.

Where to train

Search all 286 →

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Team quest Boxing

1465 Encinitas Blvd · Encinitas, CA

CM Boxing & Fitness LLC

1925 Levee St · Dallas, TX

Pk Power Boxing

24020 Vista Montana · Torrance, CA

Master Boxing

4401 Atlantic Avenue · Miami, FL

City Of Angels Boxing

1726 N Spring St · Los Angeles, CA

Legends Boxing - Meyerland

4522 Beechnut St · Houston, TX

Boxing Fitness by Tony Jeffries

Santa Monica, CA

Mustafas Boxing

4000 Glenwood Rd · Decatur, GA

Kettlebell Boxing

1901 Ocean Front Walk · Venice, CA

Boxing by city

Houston, TX 28 New York, NY 19 Los Angeles, CA 18 San Antonio, TX 18 Phoenix, AZ 17 Philadelphia, PA 13 Dallas, TX 11 San Diego, CA 8 Seattle, WA 7 Austin, TX 7 Chicago, IL 7 Miami, FL 6

A plan built for boxing

Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.

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Questions

How should I train for boxing?: Punching power comes from the ground through the hips, not the arm. Rotational work, a large aerobic base for rounds, and shoulder endurance to keep the hands up in the last one. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
What gets sore or breaks down in boxing?: Shoulders, wrists and lower back. Balance pressing with pulling and keep the trunk strong through rotation. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
When is the boxing season?: Year round; camps build to a bout date.
Where can I play boxing near me?: GymGuide maps 286 places that support boxing across the US, including clubs, gyms and general gyms whose facilities cover it. Use the finder to see the closest ones.