Boxing
Rounds, rotation, and a repeatable punch.
Photo credits
Photo: Ohene okai · CC BY-SA 4.0 · cropped
Start with these movements
Examples to support your sport
What it asks of you
Punching power comes from the ground through the hips, not the arm. Rotational work, a large aerobic base for rounds, and shoulder endurance to keep the hands up in the last one.
Where to build durability
Shoulders, wrists and lower back. Balance pressing with pulling and keep the trunk strong through rotation.
Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.
Qualities to train
- Rotational strength
- Explosive power
- Aerobic endurance
- Grip and forearm strength
Movement emphasis
- Core
- Cardio
- Hinge
- Horizontal Push
- Horizontal Pull
Year round; camps build to a bout date.
Where to train
Search all 320 →
Boxing Fitness by Tony Jeffries
Santa Monica, CA
Burke’s Arena Boxing Club
60 Murphy Memorial Dr · Quincy, MA
City Of Angels Boxing
1726 N Spring St · Los Angeles, CA
CM Boxing & Fitness LLC
1925 Levee St · Dallas, TX
Global Boxing
5601-5711 Tonnelle Ave · North Bergen, NJ
John's Boxing Gym
1703 Jerome Ave · Bronx, NY
Kettlebell Boxing
1901 Ocean Front Walk · Venice, CA
Legends Boxing - Meyerland
4522 Beechnut St · Houston, TX
Lion Heart Boxing Gym
2700 SW 27th Ave · Miami, FL
Boxing by city
A plan built for boxing
Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.
Questions
- How should I train for boxing?
- Punching power comes from the ground through the hips, not the arm. Rotational work, a large aerobic base for rounds, and shoulder endurance to keep the hands up in the last one. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
- What gets sore or breaks down in boxing?
- Shoulders, wrists and lower back. Balance pressing with pulling and keep the trunk strong through rotation. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
- When is the boxing season?
- Year round; camps build to a bout date.
- Where can I play boxing near me?
- GymGuide maps 320 places that support boxing across the US, including clubs, gyms and general gyms whose facilities cover it. Use the finder to see the closest ones.