What gets sore or breaks down in volleyball?

Hitting shoulders and jumper's knees. Pull more than you press, and train the landing as deliberately as the jump. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.

Where can I play volleyball near me?

GymGuide maps 39 places that support volleyball across the US, including clubs, courts and general gyms whose facilities cover it. Use the finder to see the closest ones.

Volleyball

Jump, land, hit overhead, repeat.

Build a volleyball plan Where to train →

What it asks of you

Jump height and the shoulder that has to survive hitting. Lower-body power off both legs and one, landing mechanics, and a serious amount of upper-back and rotator work to keep the hitting arm healthy through a club season.

Where to build durability

Hitting shoulders and jumper's knees. Pull more than you press, and train the landing as deliberately as the jump.

Training guidance, not medical advice. Pain that persists is a question for a clinician, not a programme.

Qualities to train

Explosive power
Overhead durability
Braking and landing
Change of direction
Balance and control

Movement emphasis

Squat
Lunge
Vertical Pull
Horizontal Pull
Core
Mobility

Club season runs winter into spring; school volleyball is autumn.

Where to train

Search all 39 →

Used once to sort this list. Not stored.

Plainfield

Club1 Volleyball

14407 Coil Plus Dr · Plainfield, IL

Plainfield

Flight Volleyball Center

14407 Coil Plus Dr · Plainfield, IL

Plano

Volleyball Institute of Plano

1909 10th St · Plano, TX

Plano

Pure Athlete Volleyball Club

2621 Summit Ave · Plano, TX

Plano

North Texas Region USA Volleyball

1004 N Ave · Plano, TX

Doral

305 Volleyball Club

3508 NW 114th Ave · Doral, FL

Houston

New Age Volleyball Club

10893 Shadow Wood Dr · Houston, TX

Hermosa Beach

22nd St Volleyball..Hermosa Beach

22 Pacific Coast Hwy · Hermosa Beach, CA

New York

Big City Volleyball

444 W 56th St · New York, NY

Volleyball by city

Plano, TX 5 Houston, TX 4 New York, NY 3 Plainfield, IL 2 Los Angeles, CA 2 Doral, FL 1 Hermosa Beach, CA 1 Atlanta, GA 1 Portland, OR 1 Hialeah, FL 1 Miami Beach, FL 1 Aurora, IL 1

A plan built for volleyball

Tell us your sport, your experience and how many days you have. The plan weights the patterns above, picks exercises your gym can actually support, and gives you the durability work that most programmes leave out. Free, and no account needed to see it.

Build my volleyball plan Ask the coach Coaching a team?

Questions

How should I train for volleyball?: Jump height and the shoulder that has to survive hitting. Lower-body power off both legs and one, landing mechanics, and a serious amount of upper-back and rotator work to keep the hitting arm healthy through a club season. On GymGuide you can build a free plan that weights those patterns automatically and scores nearby gyms by whether their equipment supports it.
What gets sore or breaks down in volleyball?: Hitting shoulders and jumper's knees. Pull more than you press, and train the landing as deliberately as the jump. This is training guidance, not medical advice — anything painful or persistent is a question for a clinician.
When is the volleyball season?: Club season runs winter into spring; school volleyball is autumn.
Where can I play volleyball near me?: GymGuide maps 39 places that support volleyball across the US, including clubs, courts and general gyms whose facilities cover it. Use the finder to see the closest ones.