Membership varies
Pricing not confirmed
About this location
Blast! Fitness is an independent gym at 1550 75th St, Downers Grove, IL. It's one of 27 gyms and studios GymGuide lists in Downers Grove. We don't have confirmed hours for this location — check with the gym before your first visit. Listed amenities include group classes, personal training, showers and tanning & hydromassage. Equipment on file covers free weights and indoor cycling (unverified). The gym hasn't claimed this listing yet, so its details come from public business data.
Who this gym is for
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.
What to expect
Low‑intensity, calm environment focused on guided sessions—short appointments with practitioners or technicians, padded tables, mobility tools, and heat/infrared rooms; you’ll use it alongside your regular training rather than as a primary workout space.
Less ideal for
Not a good fit if you want heavy resistance training, high‑intensity cardio, or a DIY strength program—this studio complements, it doesn’t replace, a conventional gym.
This location: This location lists personal training.
A training-suitability read from the gym's type and listed features — not a review.
Amenities
Equipment intelligence
Free Weights
Dumbbells, barbells, benches and racks.
Indoor Cycling
Studio spin bikes with power and cadence.
Verification: Unverified. Listed from public business data; nothing confirmed yet. How we verify →
What you can train here
~91 exercises across this gym's gearEach links to a full how-to with form, muscles worked and progressions.
Your first week here
Build a full plan →A balanced starter split using only the equipment this location has.
Day 1
Full-body strength
- Barbell Back Squat· Squat
- Dumbbell Bench Press· Horizontal Push
- One-Arm Dumbbell Row· Horizontal Pull
- Farmer's Carry· Core
Day 2
Posterior chain + push/pull
- Barbell Deadlift· Hinge
- Dumbbell Shoulder Press· Vertical Push
- Pull-Up· Vertical Pull
- Indoor Cycling (Studio)· Cardio
General guidance, not a prescription — scale sets, reps and load to your level.
Other gyms nearby
More gyms in Downers Grove (27) →Frequently asked
What are the hours at Blast! Fitness?
Hours vary by location and we haven't confirmed them for this one yet — check with Blast! Fitness before your first visit.
How much does Blast! Fitness cost?
Membership pricing isn't confirmed for this location yet. Request pricing through GymGuide and the club can respond with current rates.
What amenities does Blast! Fitness have?
Blast! Fitness lists Group Classes, Personal Training, Showers and Tanning & Hydromassage.
What equipment does Blast! Fitness have?
You can expect Free Weights and Indoor Cycling.
Where is Blast! Fitness located?
Blast! Fitness is at 1550 75th St, Downers Grove, IL.
Is Blast! Fitness a good fit for my training?
People who train regularly (strength, runners, cyclists) or have chronic stiffness/pain and want targeted recovery, mobility gains, and fewer aches so they can perform better in their main workouts.