Progression Run Club
Fitness instruction & coaching
San Francisco, CA
In-person
Strength and run coaching for committed runners, delivered in person at The Yard, San Francisco.
On their website
What progressionhealthcoaching.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
How Progression can help you
People whose main goal is to add lean muscle mass and visible size — beginners to intermediate lifters who want a structured hypertrophy plan and the nutrition guidance to support growth.
What to expect
Coaching centers on progressive overload with prioritized compound and accessory lifts, planned weekly volume (sets/reps), technique cues each session, regular tracking of strength and body changes, and nutrition plans aimed at a moderate calorie surplus and sufficient protein. Sessions may include prescribed workouts, progressive week-to-week adjustments, periodic deloads, and practical feeding recommendations to support recovery and size gains.
Less ideal for
Not a great fit if your primary goal is aggressive fat loss, endurance performance (marathon/triathlon), or you need a very low‑time commitment program.
Based on Progression's primary specialty — a general read, not a review.