Institute of Sports Performance Texas

Fitness instruction & coaching

Unverified listing

Unverified listing. This is a real personal-training business we found in public business data in Houston, TX. It hasn't been claimed or verified yet, so we show no rating or reviews. Contact them directly below — or claim this profileif it's yours.

IoSPT

5.0(6)· Google

Houston, TX

In-person

Mental performance coaching for athletes who want to compete with confidence.

Hours

Monday8:00 AM – 6:00 PM
Tuesday8:00 AM – 6:00 PM
Wednesday8:00 AM – 6:00 PM
Thursday8:00 AM – 6:00 PM
Friday8:00 AM – 6:00 PM
Saturday9:00 AM – 12:00 PM
SundayClosed

Hours from Google · Open in Google Maps. Confirm with the club before a first visit.

How Institute can help you

Athletes and competitive players aiming to improve power, speed, agility and sport-specific conditioning—high school, collegiate, club or recreational competitors who want measurable performance gains.

Explosive strength and power developmentSprint mechanics and speed workChange-of-direction & agility trainingSport-specific conditioning & energy system development

What to expect

Sessions combine progressive strength and Olympic/ballistic lifts, sprint and plyometric drills, technical work for movement mechanics, and conditioned small-sided or repeated-sprint protocols; programming is periodized around competition schedules with regular performance testing (sprints, jumps, agility tests).

Less ideal for

Not the best fit for someone seeking general weight loss, casual fitness, or bodybuilding-style hypertrophy without sport performance goals.

Based on Institute's primary specialty — a general read, not a review.

Specialties

Athletic performance