Fast and Fit Coaching
Personal training
Chicago, IL
In-person
Kickstart your journey to greatness with Fast & Fit Coaching! We're here to help you crush your goals and become the best version of yourself. With Coach Mike Thomson by your side, there's no limit to what you can achieve. Whether you're a fitness newbie or seasoned pro, now's the time to join the Fast & Fit fam and start feeling unstoppable. Don't wait, let's make those dreams a reality together!
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Photos from fastandfitcoaching.com, the business's own website.
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What fastandfitcoaching.com says — read from the business's own pages, not confirmed by GymGuide. Prices change; check with them.
How Fast can help you
Active adults or athletes whose primary goal is to improve aerobic fitness, stamina, and heart-health metrics—especially those preparing for long events or wanting better daily endurance and recovery.
What to expect
Sessions combine steady-state aerobic work, structured intervals (progressive intensity and duration), and monitoring by heart rate/effort; programming is periodized to build endurance, improve recovery, and target cardiovascular markers over weeks to months. Expect measurable progression (longer sustained efforts, higher threshold, quicker recovery) and homework for consistent aerobic exposure.
Less ideal for
Not the best fit if your priority is maximal strength/hypertrophy, sport-specific skill work, or short-term weight loss without an endurance focus.
Based on Fast's primary specialty — a general read, not a review.