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Compass coaching

Personal training

Unverified listing
Unverified listing. This is a real personal-training business we found in public business data in Houston, TX. It hasn't been claimed or verified yet, so we show no rating or reviews. Contact them directly below — or claim this profile if it's yours.
Cc

Houston, TX

In-person

Searching for a life coach? Let's talk. Our life coaches are trained in psychology and serve you with unique backgrounds ranging from business to mental health.

From compasscoachingforlife.net

Photos

  • Compass coaching — photo 1 from compasscoachingforlife.net
  • Speaker and Therapist Dr. Roxy Riefkolh
  • Compass coaching — photo 3 from compasscoachingforlife.net

Photos from compasscoachingforlife.net, the business's own website.

Wrong photo? Report it

How Compass can help you

Athletes and competitive players aiming to improve power, speed, agility and sport-specific conditioning—high school, collegiate, club or recreational competitors who want measurable performance gains.

Explosive strength and power developmentSprint mechanics and speed workChange-of-direction & agility trainingSport-specific conditioning & energy system development

What to expect

Sessions combine progressive strength and Olympic/ballistic lifts, sprint and plyometric drills, technical work for movement mechanics, and conditioned small-sided or repeated-sprint protocols; programming is periodized around competition schedules with regular performance testing (sprints, jumps, agility tests).

Less ideal for

Not the best fit for someone seeking general weight loss, casual fitness, or bodybuilding-style hypertrophy without sport performance goals.

Based on Compass's primary specialty — a general read, not a review.

Specialties

Athletic performance