ATP Foundation & Sports Performance
Fitness instruction & coaching
Chesapeake, VA
In-person
Athletes Training for a Purpose - Helping to secure advanced prosthetics, funding equipment, and sponsoring competition entry for para-triathletes through endurance sport coaching and support.
How ATP can help you
Active adults or athletes whose primary goal is to improve aerobic fitness, stamina, and heart-health metrics—especially those preparing for long events or wanting better daily endurance and recovery.
What to expect
Sessions combine steady-state aerobic work, structured intervals (progressive intensity and duration), and monitoring by heart rate/effort; programming is periodized to build endurance, improve recovery, and target cardiovascular markers over weeks to months. Expect measurable progression (longer sustained efforts, higher threshold, quicker recovery) and homework for consistent aerobic exposure.
Less ideal for
Not the best fit if your priority is maximal strength/hypertrophy, sport-specific skill work, or short-term weight loss without an endurance focus.
Based on ATP's primary specialty — a general read, not a review.