Arc Strength and Performance (by Fitness With Nina)
Personal training
Vancouver, WA
In-person
Personal training, small group training, and custom programs. Athletic training, strength training, body recomp, functional training, and corrective exercise.
How Arc can help you
People whose main goal is to add lean muscle mass and visible size — beginners to intermediate lifters who want a structured hypertrophy plan and the nutrition guidance to support growth.
What to expect
Coaching centers on progressive overload with prioritized compound and accessory lifts, planned weekly volume (sets/reps), technique cues each session, regular tracking of strength and body changes, and nutrition plans aimed at a moderate calorie surplus and sufficient protein. Sessions may include prescribed workouts, progressive week-to-week adjustments, periodic deloads, and practical feeding recommendations to support recovery and size gains.
Less ideal for
Not a great fit if your primary goal is aggressive fat loss, endurance performance (marathon/triathlon), or you need a very low‑time commitment program.
Based on Arc's primary specialty — a general read, not a review.