9Round
Fitness instruction & coaching

Greenville, SC
In-person
Find your local 9Round studio and try 30-minute kickboxing HIIT workouts with trainer support and no class times.
Hours
- MondayOpen 24 hours
- TuesdayOpen 24 hours
- WednesdayOpen 24 hours
- ThursdayOpen 24 hours
- FridayOpen 24 hours
- SaturdayOpen 24 hours
- SundayOpen 24 hours
Hours from Google · Open in Google Maps. Confirm with the club before a first visit.
How 9Round can help you
Clients who want to lose body fat sustainably while keeping or building muscle — people willing to follow consistent nutrition guidance and do regular full‑body strength plus conditioning work over months to see steady results.
What to expect
Sessions blend progressive full‑body strength work with short metabolic conditioning; programming includes weekly calorie/protein targets, activity goals, and incremental load or conditioning progressions, plus regular check‑ins to adjust nutrition and habits. Coaching emphasizes tracking, accountability, and small habit changes rather than quick fixes.
Less ideal for
Not the best fit for clients seeking rapid crash weight loss, specialized bodybuilding competition prep, or those unwilling to track nutrition or follow a structured program.
Based on 9Round's primary specialty — a general read, not a review.