4040 Athletic Training

Fitness instruction & coaching

Unverified listing

Unverified listing. This is a real personal-training business we found in public business data in Olympia, WA. It hasn't been claimed or verified yet, so we show no rating or reviews. Contact them directly below — or claim this profileif it's yours.

4AT

5.0(96)· Google

Olympia, WA

In-person

Hours

Monday3:00 – 10:00 PM
TuesdayClosed
Wednesday3:00 – 10:00 PM
Thursday3:00 – 10:00 PM
Friday3:00 – 10:00 PM
Saturday10:00 AM – 10:00 PM
Sunday10:00 AM – 10:00 PM

Hours from Google · Open in Google Maps. Confirm with the club before a first visit.

How 4040 can help you

Someone whose primary goal is to get noticeably stronger on the squat, bench, deadlift and press — from a beginner learning safe barbell technique to an intermediate/advanced lifter chasing higher 1‑RMs or a meet peak.

Barbell fundamentals (squat/bench/deadlift/press)Progressive overload and loading schemesPeriodized peaking/cycle planningAccessory work to shore up weak points

What to expect

Coaching centered on heavy compound lifts with hands‑on technique cues, programmed progressive overload (%/rep schemes) and planned deloads; typically 2–5 sessions/week with multi‑week cycles that build toward heavier singles and meet‑style peaking. You’ll get measurable progression targets (sets/reps/weights) and accessory prescriptions to fix technical or strength imbalances.

Less ideal for

Not a great fit if your main aim is high‑volume bodybuilding, general conditioning, brisk fat‑loss through cardio, or you dislike frequent heavy lifting.

Based on 4040's primary specialty — a general read, not a review.

Specialties

Build strengthCardiovascular healthAthletic performance